How to avoid added sugar at breakfast

Following on from my blog on ‘8 tips to avoid sugar’, this blog will take a look at no-added-sugar meal planning strategies for breakfast.

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Easy to follow tips for avoiding added sugar in your diet

Following on from my last blog ‘Eight reasons to quit sugar’, this next blog of the series has advice on how to avoid added sugar. Feel free to share your own tips and experiences!

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Eight reasons to quit sugar

These are some of the recent headlines about sugar… “Removing sugar from diet for just nine days can have ‘dramatic results’, new study claims.”  Independent “Sugar is as dangerous as alcohol and tobacco, warn health…

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Think before you grab a soft drink!

The term ‘soft drink’ covers a vast array of beverages from carbonated, sports and energy drinks to fruit juices, dilutables and bottled waters. In the UK, we consume around 14 billion litres of soft drinks…

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How bananas could make a monkey of your teeth!

I once spent some time with some cyclists. It was an eye-opening experience, because without a doubt they took their sport really seriously, more seriously than any other amateur sport that I have come across.…

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Sugar Cravings – part two!

I’m just over two weeks into my ‘Ultimate Dechox’ challenge and no one will be more surprised than me to hear that I haven’t actually missed chocolate once! I’ve quickly come to realise that when…

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Sweet Cravings! Part One

Did you know that nearly 8 in 10 people fantasise about having a sweet treat at least once a day? I would have to admit to craving something sweet a number of times each day…

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Where Does Dentistry Fit Within the NHS?

The whole NHS system is under great strain because the politicians promise it will provide for all clinical needs for all the population, regardless of where one is in the UK, free at source, regardless…

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Rotten Diets, Rotten Teeth – Tips On How To Keep Your Child’s Diet Healthy

Alongside good dental hygiene such as tooth brushing and regular dental visits, effective nutritional advice is a key strategy in the drive to reduce dental decay. Here I take a look at how drivers of…

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#PPSugarFree Infographic – Join The Sugar Swap!

Our thought provoking infographic is ideal for downloading and sharing with your patients.

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