29 Jun 2018  •  Dental Health

A selection of tasty picnic recipes with no added sugar

A healthy diet is kind to your body and your teeth and can also make you feel great! Overconsumption of added sugar is the leading cause of dental decay and is a major contributor to…

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29 Jan 2018  •  Dental Health

How to avoid added sugar at dinnertime

Following on from my blog ‘How to avoid added sugar at lunchtime’, this blog will look at no-added-sugar meal planning strategies for dinner. Many people get home from work in the evening and are too…

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27 Nov 2017  •  Dental Health

How to avoid added sugar at lunchtime

Following on from my blog ‘How to avoid added sugar at breakfast’, in this blog we’ll take a look at no-added-sugar meal planning strategies for lunch. For many of us, lunch means grabbing a sandwich…

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30 Oct 2017  •  Dental Health

How to avoid added sugar at breakfast

Following on from my blog on ‘8 tips to avoid sugar’, this blog will take a look at no-added-sugar meal planning strategies for breakfast.

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23 Aug 2017  •  Dental Health

Easy to follow tips for avoiding added sugar in your diet

Following on from my last blog ‘Eight reasons to quit sugar’, this next blog of the series has advice on how to avoid added sugar. Feel free to share your own tips and experiences!

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18 Jan 2017  •  Dental Health

Think before you grab a soft drink!

The term ‘soft drink’ covers a vast array of beverages from carbonated, sports and energy drinks to fruit juices, dilutables and bottled waters. In the UK, we consume around 14 billion litres of soft drinks…

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16 Mar 2016  •  Dental Health

Sugar Cravings – part two!

I’m just over two weeks into my ‘Ultimate Dechox’ challenge and no one will be more surprised than me to hear that I haven’t actually missed chocolate once! I’ve quickly come to realise that when…

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8 Mar 2016  •  Dental Health

Sugar – a bitter taste!

I have a confession. I secretly spy on people in the supermarket and watch what they are putting in their shopping trolleys. I think I have shopping trolley envy. Last week, I watched a woman pile…

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1 Mar 2016  •  Dental Health

Sweet Cravings! Part One

Did you know that nearly 8 in 10 people fantasise about having a sweet treat at least once a day? I would have to admit to craving something sweet a number of times each day…

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