8 tips to avoid sugar

Easy to follow tips for avoiding added sugar in your diet

Natasha Wilcox Dental Health Leave a Comment

Following on from my last blog ‘Eight reasons to quit sugar’, this next blog of the series has advice on how to avoid added sugar. Feel free to share your own tips and experiences!

The good, the bad and the microbiome

What is the ‘oral microbiome’ and how can you manage yours?

Natasha Wilcock Dental Health Leave a Comment

Most bacteria are good for you! The average mouth is teeming with around 296 different types of bacteria, officially known as the ‘oral microbiome.’ These bacteria can be sub divided into ‘good’ and ‘bad’ bacteria, the balance of which has important health implications.

Take eggs-tra special care of your teeth this Easter

Top tips on how to look after your teeth this Easter

Jo Dickinson Dental Health Leave a Comment

With the supermarket shelves stacked high with Easter eggs of all shapes and sizes, our season of chocolate feasting is about to start. But are we in danger of turning it into a festival of gluttony? What is a sensible amount of chocolate to eat and does it really matter?  Here, Hygienist Jo Dickinson shares her advice on how you and …