Eight top tips to keep your mouth healthy

Friday 20th March is World Oral Health Day, a day dedicated to raising awareness about good oral hygiene and its impact on oral and general health. To help you look after your mouth and keep…

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Things to avoid when brushing your teeth

Considering how often we brush our teeth (twice a day hopefully), it’s surprising how many things we may be doing wrong, or not doing at all. Perhaps over time, we pick up bad habits which…

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How to deal with bleeding gums and chronic inflammation

If eyes are said to be the window to our soul, then the mouth can be a window to our health. Teeth are the closest we get to seeing the state of our bones, so…

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What, why, wear??? The facts on Acid Erosion you need to know

Summer is just around the corner and lots of us will be eating new healthy diets. We’re now far more educated and aware of the damage sugar can cause our teeth and we are much…

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Keep your teeth healthy

Here are some simple and easy to implement ideas to help you achieve better dental health in 2019. Let us know which ones you have done!

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Why visit the hygienist

Fran White is a dental hygienist and therapist at El-Nashar Dental Care. We asked her why it’s so important to visit the hygienist… Some people think of the hygienist as painful and unnecessary and would…

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Thinking about your toothbrush

As dental care professionals, making sure our patients’ oral health is as good as it can be is of the upmost importance to us. We focus on making sure that our patients have stable mouths…

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Easy to follow tips for avoiding added sugar in your diet

Following on from my last blog ‘Eight reasons to quit sugar’, this next blog of the series has advice on how to avoid added sugar. Feel free to share your own tips and experiences!

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What is the ‘oral microbiome’ and how can you manage yours?

Most bacteria are good for you! The average mouth is teeming with around 296 different types of bacteria, officially known as the ‘oral microbiome.’ These bacteria can be sub divided into ‘good’ and ‘bad’ bacteria,…

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Top tips on how to look after your teeth this Easter

With the supermarket shelves stacked high with Easter eggs of all shapes and sizes, our season of chocolate feasting is about to start. But are we in danger of turning it into a festival of…

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