Escape the sugar rush dinner

How to avoid added sugar at dinnertime

Natasha Wilcock Dental Health Leave a Comment

Following on from my blog ‘How to avoid added sugar at lunchtime’, this blog will look at no-added-sugar meal planning strategies for dinner. Many people get home from work in the evening and are too tired to cook so fall back on takeaways or convenience foods such as ready meals, which are often high in added sugar. It is possible …

The good, the bad and the microbiome

What is the ‘oral microbiome’ and how can you manage yours?

Natasha Wilcock Dental Health Leave a Comment

Most bacteria are good for you! The average mouth is teeming with around 296 different types of bacteria, officially known as the ‘oral microbiome.’ These bacteria can be sub divided into ‘good’ and ‘bad’ bacteria, the balance of which has important health implications.

To juice or not to juice

What impact do juice diets have on your oral health?

Sarah Coulson Dental Health Leave a Comment

With so many diets to choose from, it’s hard to know which one is best, which one suits your lifestyle, and most importantly which one includes foods that you actually enjoy to eat? There are many variations of diets which focus upon differing the ratio of macros (carbohydrate, fat, and protein) such as: low carb high fat, low carb high …

Rotten Diet Rotten Teeth

Rotten Diets, Rotten Teeth – Tips On How To Keep Your Child’s Diet Healthy

Natasha Wilcock Dental Health Leave a Comment

Alongside good dental hygiene such as tooth brushing and regular dental visits, effective nutritional advice is a key strategy in the drive to reduce dental decay. Here I take a look at how drivers of prevention and treatment need to work together effectively to strengthen and protect the teeth of our children and offer some tips on what you can …

Nutition for Dentition

Nutrition for Dentition

Natasha Wilcock Dental Health Leave a Comment

Nutritional Therapist Natasha Wilcock shares her top round-up of nutritional strategies to aid oral health.

Extracting the Evidence

Natasha Wilcock Dental Health Leave a Comment

Over the past few months, the national news has been in uproar over the state of children’s dental health. So, we’ve enlisted the help of Nutritional Therapist Natasha Wilcock to provide this week’s blog. Specifically written for the parents amongst your patient list, this blog helps to reinforce the advice of many dentists on how parents can help prevent bad …