Avoid the afternoon dip

How to avoid added sugar at lunchtime

Natasha Wilcock Dental Health Leave a Comment

Following on from my blog ‘How to avoid added sugar at breakfast’, in this blog we’ll take a look at no-added-sugar meal planning strategies for lunch. For many of us, lunch means grabbing a sandwich from the nearest convenient place, often with a chocolate bar and a packet of crisps, this type of eating can mean consuming large amounts of …