diet Archives - Practice Plan

29 Jan 2018 • Dental Health

How to avoid added sugar at dinnertime

Following on from my blog ‘How to avoid added sugar at lunchtime’, this blog will look at no-added-sugar meal planning strategies for dinner. Many people get home from work in the evening and are too…

24 Apr 2017 • Dental Health

What is the ‘oral microbiome’ and how can you manage yours?

Most bacteria are good for you! The average mouth is teeming with around 296 different types of bacteria, officially known as the ‘oral microbiome.’ These bacteria can be sub divided into ‘good’ and ‘bad’ bacteria,…

20 Feb 2017 • Dental Health

What impact do juice diets have on your oral health?

With so many diets to choose from, it’s hard to know which one is best, which one suits your lifestyle, and most importantly which one includes foods that you actually enjoy to eat? There are…

28 Aug 2015 • Dental Health

Rotten Diets, Rotten Teeth – Tips On How To Keep Your Child’s Diet Healthy

Alongside good dental hygiene such as tooth brushing and regular dental visits, effective nutritional advice is a key strategy in the drive to reduce dental decay. Here I take a look at how drivers of…

10 Jul 2015 • Dental Health

Nutrition for Dentition

Nutritional Therapist Natasha Wilcock shares her top round-up of nutritional strategies to aid oral health.

20 Feb 2015 • Dental Health

Extracting the Evidence

Over the past few months, the national news has been in uproar over the state of children’s dental health. So, we’ve enlisted the help of Nutritional Therapist Natasha Wilcock to provide this week’s blog. Specifically…