Escape the sugar rush dinner

How to avoid added sugar at dinnertime

Natasha Wilcock Dental Health Leave a Comment

Following on from my blog ‘How to avoid added sugar at lunchtime’, this blog will look at no-added-sugar meal planning strategies for dinner. Many people get home from work in the evening and are too tired to cook so fall back on takeaways or convenience foods such as ready meals, which are often high in added sugar. It is possible …

To juice or not to juice

What impact do juice diets have on your oral health?

Sarah Coulson Dental Health Leave a Comment

With so many diets to choose from, it’s hard to know which one is best, which one suits your lifestyle, and most importantly which one includes foods that you actually enjoy to eat? There are many variations of diets which focus upon differing the ratio of macros (carbohydrate, fat, and protein) such as: low carb high fat, low carb high …

Stop Smokin Start Healing Natasha Wilcock

Stop Smoking, Start Healing

Natasha Wilcock Dental Health Leave a Comment

Run by Public Health England, Stoptober is a nationwide, 28 day, stop smoking challenge, which takes place during the month of October. Participants are encouraged to support one another in the challenge to quit and sign up to receive helpful free resources. By quitting for four weeks smokers are five times more likely to stay smoke free.  So, to support this, …