picnic your way to health

A selection of tasty picnic recipes with no added sugar

Natasha Wilcock Dental Health Leave a Comment

A healthy diet is kind to your body and your teeth and can also make you feel great! Overconsumption of added sugar is the leading cause of dental decay and is a major contributor to chronic disease, so it makes sense to reduce our intake. Due to the vast number of foods that contain added sugar, cutting back can be …

To juice or not to juice

What impact do juice diets have on your oral health?

Sarah Coulson Dental Health Leave a Comment

With so many diets to choose from, it’s hard to know which one is best, which one suits your lifestyle, and most importantly which one includes foods that you actually enjoy to eat? There are many variations of diets which focus upon differing the ratio of macros (carbohydrate, fat, and protein) such as: low carb high fat, low carb high …