With so many diets to choose from, it’s hard to know which one is best, which one suits your lifestyle, and most importantly which one includes foods that you actually enjoy to eat?
There are many variations of diets which focus upon differing the ratio of macros (carbohydrate, fat, and protein) such as: low carb high fat, low carb high protein, low sugar, low GI, vegan, vegetarian, high fat high protein – the list goes on and on. A popular diet trend is the ‘juicing diet’ as it’s an easy option – you simply juice fruit and vegetables yourself or buy them ready juiced!
No thinking, no cooking, little preparation, and super healthy…right?
Here, Nutritionist, Sarah Coulson, explores this popular diet and the impact that it can have on our oral health.